Contrology Handbook - A Guide to Joe Pilates' Method by Sandy Shimoda

This handbook is for all students of Contrology, Joe’s method of corrective exercise. 

It focuses on Joe’s ideas and motivations for creating Contrology, as well as the results he intended for us.  It is a tribute to his work, through the teachings of his student, Jay Grimes. This handbook is an essential resource suitable for beginners as well as experienced practitioners. 

Written by Sandy Shimoda, lovingly dedicated to Jay Grimes, edited patiently by Keion Moradi-Means and meticulously illustrated by Arlene Salomon, this book is a true Vintage Pilates collaboration.