Contrology Handbook - A Guide to Joe Pilates' Method by Sandy Shimoda

BACK IN STOCK!

This handbook is for all students of Contrology, Joe’s method of corrective exercise. 

It focuses on Joe’s ideas and motivations for creating Contrology, and how to achieve the results he intended for us.  It is a tribute to his work, through the teachings of his student, Jay Grimes.

This handbook is an essential resource suitable for beginners as well as experienced practitioners. 

Written by Sandy Shimoda, lovingly dedicated to Jay Grimes, edited patiently by Keion Moradi-Means and meticulously illustrated by Arlene Salomon, this book is a true Vintage Pilates collaboration. 

* Please write to info@vintagepilates.com if you are interested in making a Bulk Order (minimum 10 books).