Contrology Handbook - A Guide to Joe Pilates' Method by Sandy Shimoda *USA ONLY*

Books are available for purchase in the USA only.

This handbook is for ALL students of Contrology, Joe’s method of corrective exercise. It is a guide which clarifies Joe’s ideas and debunks common misconceptions so that every student can achieve the results Joe promised. It is an essential resource suitable for beginners as well as experienced practitioners.

Written by Sandy Shimoda, lovingly dedicated to Jay Grimes, edited patiently by Keion Moradi-Means and meticulously illustrated by Arlene Salomon, this book is a true Vintage Pilates collaboration. 

* Please write to info@vintagepilates.com if you would like to receive information on how to order books internationally starting in May 2024.